Nutritional Coaching

Our nutrition sessions focus on helping you make incremental changes to reach your goals

  • We tailor nutrition strategies to fit your unique goals, lifestyle, activity level, food preferences, and more.

  • All of our guidance is grounded in the most current scientific research.

  • Nutrition coaching services can be combined with strength training or purchased separately.

About Our Programs:

  • Stay Strong After 50

  • Maximize impact of strength training on body composition, muscle mass and bone mineral density

  • Make healthier, more informed food choices

  • Practice mindful eating for improved awareness and balance

  • Enhance overall health and well-being

  • Prevent chronic diseases

Our Clients Rely on Us To:

  • Energy, protein, healthy fats, carbs, and added sugars

  • Heart and bone health

  • Plant-focused eating

  • Vitamins and minerals

Other Popular Topics:

We do not provide medical nutrition advice or meal plans or accept insurance claims.

Nutritional Services

1. Individual Coaching Sessions

For clients seeking structured guidance on nutrition topics of their choice.

2. Personalized Nutritional Assessments*

Improve your nutritional intake and health based on an assessment of your usual diet and food choices.

Includes:

  • Personal access to a specialized nutritional tracking tool

  • Diet tracking (for as long as you need)

  • A comprehensive Diet Analysis Report

  • A Nutrition Report with personalized guidance based on your unique health goals

  • A one-hour coaching session

3. Stay Strong After 50

Personalized recommendations on how to eat to improve body composition, maintain and build muscle and bone and stay healthy during the menopause transition and beyond.

Learn how to:

  • Maintain and build muscle and bone after menopause

  • Maximize results of your strength training program

  • Improve body composition and lean body mass

Includes:

  • Calories, macronutrients (protein, carbohydrate, fat)

  • Key vitamins and minerals 

  • What to eat pre- and post-workout

  • Protein guidance

  • Tips on how to make small impactful changes for busy schedules.

  • 60-minute coaching session

*Combine with a Nutrition Assessment to identify opportunities to enhance your diet.

4. Other Nutrition Packages

We’ll collaborate to design a specialized nutrition program that meets your unique goals.

We do not provide medical nutrition advice or meal plans or accept insurance claims.